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How I deal with stress

For me dealing with stress can be tough, it definitely has it's own spectrum. I think  I have a unique way of dealing with stress, which I would hop in a cold  shower winter/summer. This might sound like torture, but for me it's a great way to forget about the stressful situation for a good 15 minutes under the cold freezing water where you'll be focused on breathing, at the end, I feel happier and will go back to the stressful situation with a clear mind  and less pressure, making me deal with the situation in a smarter way.

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